Hello and Welcome!

About Us

I'm Valerie. Creator of Light in Dark Spaces. I help perfectionists and chronic overthinkers learn how to prioritize mental and emotional health, calm your mind and give yourself a break.

I'm Valerie. Creator of Light in dark spaces. I believe that everyone has the right to feel safe, secure, and happy. I'm here to help you get out of your head, become more mindful, and learn how to cultivate self-love and happiness in your life.

 As a perfectionist and chronic over-thinker, I've spent far too many years allowing my life to be controlled by fear based thoughts. I decided it was time to stop circling the mountain. I found ways to prioritize my mental and emotional well-being, give myself a break, calm my mind, and quit letting perfectionism get in the way of my goals.

Perhaps, Light in Dark Spaces, will resonate with you, and lead you down your own path to add more life to your years.